Vitamin and mineral content in one serving (based on the amount of 28 grams of fresh grass-fed beef liver):
*VITAMIN A - 4732 IU
*VITAMIN B1 - 0,1 mg
*VITAMIN B2 - 0,8 mg
*VITAMIN B3 - 3,7 mg
*VITAMIN B5 - 2 mg
*VITAMIN B6 - 0,3 mg
*VITAMIN B7 - 10,27 mcg
*VITAMIN B9 - 81,2 mcg
*VITAMIN B12 - 16,6 mcg
*VITAMIN C - 0,4 mg
*VITAMIN D - 4,5 IU
*CHOLINE - 93,3 mg
*VITAMIN E - 0,1 mg
*VITAMIN K - 0,9 mcg
*CALCIUM - 1,4 mg
*IRON - 1,4 mg
*MAGNEISUM - 5 mg
*PHOSPHORUS - 108 mg
*ZINC - 1,1 mg
*COPPER - 2,7 mg
*MANGANESE - 0,1 mg
*SELENIUM - 11,1 mcg
*POTASSIUM - 87,6 mg
*SODIUM- 19,3 mg
*COENZYME Q10 - 1 mg
The micronutrient contents listed above are based on data from the USDA and European Food Database for fresh beef liver. Freeze-drying results in a loss of 2-5% of nutrients, and the exact breakdown varies from lot to lot.